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[bài tập] ice man (st)
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[bài tập] ice man (st)
- yêu cầu:
- lắng nghe và điền vào chỗ trống những từ còn thiếu
- đoạn nhạc:
- đề bài:
- Code:
Wim Hof’s nickname is the Iceman, because he can withstand extreme cold and heat. The 57-year-old Dutchman has broken 26 world records. He has run a full marathon in the desert without drinking water. He _ _ _ run a half marathon in the snow in his bare feet. He has even climbed Mount Everest wearing only shorts. He holds the record for the longest swim under solid ice at _ _ meters at the North Pole. He has also broken the world record for _ _ _ _ _ _ _ in an ice bath up to his neck for 1 hour and 52 _ _ _ _ _ _ _.
The amazing thing is that he is not only able to endure the _ _ _ _, but that he can _ _ _ _ _ _ _ his body temperature. The average person’s body temperature will _ _ _ _ quickly. Just a 2 degree drop will cause people to _ _ _ _ _ to shiver uncontrollably and _ _ _ _ very bad. When a person’s temperature drops 10 degrees, the body shuts down and dies. When Wim’s temperature was measured as he sat submerged in ice, his body _ _ _ _ _ _ _ _ _ _ _ only dropped .4 degrees.
Our blood pressure, our heart rate, and our body temperature are all part of _ _ _ autonomic nervous system. The word autonomic means involuntary or unconscious, but these things are not involuntary for Wim. He can control his body _ _ _ _ _ _ _ the power of his breath and mind.
Wim also can control his immune system. In 2011, Wim was injected with a toxin that causes people to have fevers, chills and headaches. Wim was fine. The doctors testing Wim thought he was perhaps genetically different than the average _ _ _ _ _. Wim proved he was no freak of nature by training 12 normal people in Poland in his meditation and breathing techniques. After _ _ _ _ _ _ _ _ with Wim, they showed less inflammation after being injected with the _ _ _ _ toxin. All 12 of them were able to voluntarily raise their adrenaline, which suppressed inflammation in the body.
Doctors are cautious about these results. Is this a long-term solution to inflammatory diseases or just a short-term result? Is it healthy to practice Wim’s breathing techniques? There _ _ _ many questions unanswered, but more research is planned. Wim says, “I don’t want to give false hope to any person in this world,” but he does believe _ _ _ _ he is paving the way for a _ _ _ _ _ _ in which we can heal ourselves.
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